Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

September 5, 2013

Performed at: Sheepdog CrossFit
Description: as many rounds as possible in 15 minutes

5 knees to elbows
10 push ups
15 situps
Results: 9 rounds 27 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/05/2013 as many rounds as possible in 15 minutes

5 knees to elbows
10 push ups
15 situps		 9 rounds 27 reps
Performed as RX