Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130904
Description: BBG

1) EMOM for 5 minutes:

2 Power Snatches at 75% of 1rm Power Snatch.

2) EMOM for 5 minutes:

2 Power Clean and Jerks at 75% of 1rm Power Clean.

Conditioning

For time and reps:

5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile

*There is no break after the KB Snatches.
Results: 29 reps
Performed as RX
Athlete's Notes: Snatches (full): @70;
Clean & Jerk (full): @95;
1 pood kb snatch=29;
1 mile run @ 8:38

1 similar workout

Date Name WorkoutDescription Results
09/05/2013 Outlaw 130904 BBG

1) EMOM for 5 minutes:

2 Power Snatches at 75% of 1rm Power Snatch.

2) EMOM for 5 minutes:

2 Power Clean and Jerks at 75% of 1rm Power Clean.

Conditioning

For time and reps:

5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile

*There is no break after the KB Snatches.		 29 reps
Performed as RX