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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 14m 18s
Workout Scaled
Toni Smith 09/05/2013 Premier Martial Arts/Grand River CrossFit 09-05-2013 10 Power Cleans 115/85lbs
200m Run
9 Power Cleans
200m Run
8 Power Cleans
........all the way down to
1 Power Clean
200m Run

Post Time!
LVL1M: 3 reps down to 1 reps + runs, light weight
LVL1: 5 reps down to 1 rep + runs, 95/65lbs
LVL2: 8 reps down to 1 rep + runs 105/75lbs
LVL3: RX'd		 16m 17s
Performed as RX
Doug Mitchell 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 9m 25s
Performed as RX
Tom Muller 09/05/2013 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 17m 29s
Workout Scaled
Teresa Ross 09/05/2013 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 16m 34s
Workout Scaled
Sarah Muehler 09/05/2013 CrossFit Pathos None Power Snatch: H4, 95% x 4, 90% x 4

 90, 85, 80 lbs
Performed as RX
Sarah Muehler 09/05/2013 CrossFit Pathos None 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 13m 22s
Performed as RX
Natasha Pyle 09/05/2013 CrossFit Pathos None Power Snatch: H4, 95% x 4, 90% x 4

 90 lbs
Performed as RX
Natasha Pyle 09/05/2013 CrossFit Pathos None 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 12m 27s
Performed as RX
Anna Woods 09/05/2013 CrossFit Pathos None 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 8m 37s
Performed as RX
Anna Woods 09/05/2013 CrossFit Pathos None Power Snatch: H4, 95% x 4, 90% x 4

 105 lbs
Performed as RX
Becky Wiard 09/05/2013 CrossFit Pathos None 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 11m 18s
Workout Scaled
Terri Cary 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 14m 51s
Workout Scaled
Chad Muehler 09/05/2013 CrossFit Pathos None 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 11m 48s
Performed as RX
Chad Muehler 09/05/2013 CrossFit Pathos None Power Snatch: H4, 95% x 4, 90% x 4

 140, 135, 125 lbs
Performed as RX
Matthew Averill 09/05/2013 Vintage CrossFit None AMRAP 10 min
2-4-6-8...etc
Front Squats (165/105)
KB Swings (70/53)
Ring Dips		 6 rounds 0 reps
Performed as RX
Justin Avioli 09/05/2013 Vintage CrossFit None 3 rounds:
30 alternating sandbag box step ups (50/30# sandbag to 24/20" box)
20 alternating sandbag ground to shoulder
30 situps (without sandbag)		 13m 03s
Performed as RX
Justin Avioli 09/05/2013 Vintage CrossFit None 5 sets:
Clean High Pull (shrug) + Clean High Pull + Squat Clean and Jerk		 45-155-185-195-215 lbs
Performed as RX
Sheryl Ferris-Little 09/05/2013 Premier Martial Arts/Grand River CrossFit 09-05-2013 10 Power Cleans 115/85lbs
200m Run
9 Power Cleans
200m Run
8 Power Cleans
........all the way down to
1 Power Clean
200m Run

Post Time!
LVL1M: 3 reps down to 1 reps + runs, light weight
LVL1: 5 reps down to 1 rep + runs, 95/65lbs
LVL2: 8 reps down to 1 rep + runs 105/75lbs
LVL3: RX'd		 16m 14s
Workout Scaled
Jeremiah Bradford 09/05/2013 Clarksville, TN Karen For time:
150 Wallball shots, 20 pound ball		 12m 10s
Performed as RX
Jeremiah Bradford 09/05/2013 Clarksville, TN Front Squats 15 min EMOM 3 rep Front Squats 205 lbs
Performed as RX
Kelsey Butcher 09/05/2013 CrossFit Pathos None Power Snatch: H4, 95% x 4, 90% x 4

 65-60-60 lbs
Performed as RX
Kelsey Butcher 09/05/2013 CrossFit Pathos None 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 17m 33s
Workout Scaled
Lynn M 09/05/2013 Vertical CrossFit Split Jerk 1,1,1,1,1,1,1,1,1 55,75,80,85,90,95 lbs
Performed as RX
Lynn M 09/05/2013 Vertical CrossFit 'The LYNN' 2 Rounds For Time
5 Power Cleans (135/95)
8 Push Press (135/95)
800m run
13 4-ct flutter kicks		 13m 56s
Workout Scaled
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