Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121220
Description: Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Results: 8 rounds 4 reps
Performed as RX
Athlete's Notes: Happy with this. More reps this time with C2B pullups than last time with kipping. Ripped my hands so bad they bled.

7 similar workouts

Date Name WorkoutDescription Results
11/02/2020 CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 9 rounds 7 reps
Performed as RX
05/29/2019 CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 9 rounds 7 reps
Performed as RX
01/29/2018 CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 8 rounds 0 reps
Performed as RX
02/12/2016 CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 8 rounds 10 reps
Performed as RX
12/18/2015 CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 8 rounds 26 reps
Performed as RX
09/05/2013 CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 8 rounds 4 reps
Performed as RX
01/02/2013 CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups (did kipping)
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 7 rounds 15 reps
Workout Scaled