Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

February 19, 2018

Performed at:	Vintage CrossFit
Description:	Five 3:00 rounds Bike 20/14 Calories 12 Alternating Dumbbell Snatches 12 V-Ups Flutter Kicks in remaining time
Results:	300 reps Performed as RX
Warmup:	20 Squats 20 Mountain Climbers 20 Russian Kettlebell Swings
Cooldown:	2:00 Seated Straddle stretch

Date	Name	WorkoutDescription	Results
02/19/2018		Five 3:00 rounds Bike 20/14 Calories 12 Alternating Dumbbell Snatches 12 V-Ups Flutter Kicks in remaining time	300 reps Performed as RX