Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 19, 2018

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 15 minutes of:
40 Push-Ups
30 Kettlebell Snatches (24kg)
20 One-arm Kettlebell Thrusters (24kg)

Switch arms as needed on the KB snatches and thrusters.
Results: 2 rounds 80 reps
Performed as RX
Athlete's Notes: Home. 2 + 40 Push-ups + 30 KB Snatches + 10 KB thrusters. PU 40, 10/10/5s, 10/5s. Sets of 5 for snatches and thrusters.

1 similar workout

Date Name WorkoutDescription Results
02/19/2018 Complete as many rounds and reps as possible in 15 minutes of:
40 Push-Ups
30 Kettlebell Snatches (24kg)
20 One-arm Kettlebell Thrusters (24kg)

Switch arms as needed on the KB snatches and thrusters. 		2 rounds 80 reps
Performed as RX