Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 17, 2018

Performed at: RifTribe
Description: Saturday Partner (17 min sprint)

2 min max rep Strict Pull-ups
1 min rest
3 min max rep Push-ups
1 min Rest
4 min max rep partner sit-ups w/wall-ball (both partners go up and down each time)
1 min Rest
5 min max rep Wall-Balls
(divide reps evenly)

*record total reps/ do not have to divide reps evenly on pull-ups and push-ups.
Results: 338 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/17/2018 Saturday Partner (17 min sprint)

2 min max rep Strict Pull-ups
1 min rest
3 min max rep Push-ups
1 min Rest
4 min max rep partner sit-ups w/wall-ball (both partners go up and down each time)
1 min Rest
5 min max rep Wall-Balls
(divide reps evenly)

*record total reps/ do not have to divide reps evenly on pull-ups and push-ups.
 338 reps
Performed as RX