mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 18, 2018

Performed at: madera so
Workout Name: #452....\"Hot Dog in a BUn\"
Description: Tabata:20 on/:10 sec off, 8 rds each=4 mins

Deadlifts 135#
Ball slams 25#
Wall balls 14#
Box jumps
1 min rest after each

2-18-18=me/cox/Kirchert/babs all completed
Dl=85-75-63-67
Ball slam=71-70-103-60
Wall balls=67-85-81-58
Box jumps=61-70-81-56
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/18/2018 #452...."Hot Dog in a BUn" Tabata:20 on/:10 sec off, 8 rds each=4 mins

Deadlifts 135#
Ball slams 25#
Wall balls 14#
Box jumps
1 min rest after each

2-18-18=me/cox/Kirchert/babs all completed
Dl=85-75-63-67
Ball slam=71-70-103-60
Wall balls=67-85-81-58
Box jumps=61-70-81-56
 20m 00s
Performed as RX