chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 19, 2018

Performed at: Vintage CrossFit
Description: AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85 ... Intermediate: 185/125 ... Advanced: Rx ... Competitor: 275/185
The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus.
Results: 0 rounds 55 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/19/2018 AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees

Beginner: 135/85 ... Intermediate: 185/125 ... Advanced: Rx ... Competitor: 275/185
The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus.		 0 rounds 55 reps
Performed as RX