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Athlete
Date
Location
Workout Name
Description
Results
Dennis Sukholutsky
02/16/2018
Vintage CrossFit
None
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%
25 reps
Performed as RX
Dennis Sukholutsky
02/16/2018
Vintage CrossFit
None
AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar
Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!
Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx
7 rounds 5 reps
Performed as RX
Greg Segui
02/16/2018
Premier Martial Arts/Grand River CrossFit
02/16/2018
DG
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps
Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
6 rounds 10 reps
Performed as RX
Nyree Segui
02/16/2018
Premier Martial Arts/Grand River CrossFit
02/16/2018
DG
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps
Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
6 rounds 4 reps
Performed as RX
karyn baxter
02/16/2018
Premier Martial Arts/Grand River CrossFit
02/16/2018
DG
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps
Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
2 rounds 21 reps
Performed as RX
mike pace
02/16/2018
madera so
#450..."No Poop Hole"
6 RFT
8 dl 185#
8 back squats 185#
50m tire flip
8 goblet squats 53#
2-16-18me=39:56, babs=4 rds, cox=6 rds, Kirchert=8 rds
39m 56s
Performed as RX
Matthew Averill
02/16/2018
Vintage CrossFit
None
10 rounds
7 Burpees (Advanced 10)
3 D-Ball Deadlifts
Gym Length D-Ball Carry (in front of body)
10m 28s
Performed as RX
chris gaillard
02/16/2018
Vintage CrossFit
24HF recovery
light weightlifting
stretching
45m 00s
Performed as RX
Douglas Tomich
02/16/2018
Vintage CrossFit
None
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%
16 reps
Performed as RX
Douglas Tomich
02/16/2018
Vintage CrossFit
None
AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar
Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!
Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx
5 rounds 8 reps
Performed as RX
Steve Matteson
02/16/2018
PilotFit
Bear Complex ladder
7 Bear complexes at:
55 lbs
65 lbs
75 lbs
85 lbs
95 lbs
11m 19s
Performed as RX
Reed Lyons
02/16/2018
PilotFit
Bear Complex ladder
7 Bear complexes at:
55 lbs
65 lbs
75 lbs
85 lbs
95 lbs
8m 07s
Performed as RX
Matt Lyle
02/16/2018
Vintage CrossFit
None
10 rounds
7 Burpees (Advanced 10)
3 D-Ball Deadlifts
Gym Length D-Ball Carry (in front of body)
10m 03s
Performed as RX
Robert Greer
02/16/2018
RifTribe
None
Friday
EMOM (18 min)
Min 1: 5-Deadlifts @ 225lb/155lb
Min 2: 10-Barbell Push-ups
Min 3: 35-DU's
300 reps
Performed as RX
Laurie Hines
02/16/2018
Premier Martial Arts/Grand River CrossFit
02/16/2018
DG
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps
Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
5 rounds 18 reps
Workout Scaled
Nicole Noack
02/16/2018
Vintage CrossFit
None
AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar
Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!
Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx
4 rounds 19 reps
Performed as RX
Nicole Noack
02/16/2018
Vintage CrossFit
None
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%
22 reps
Performed as RX
Thomas Marchione
02/16/2018
Vintage CrossFit
None
AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar
Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!
Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx
4 rounds 10 reps
Workout Scaled
Drew McKay
02/16/2018
Vintage CrossFit
None
AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar
Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!
Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx
5 rounds 33 reps
Performed as RX
Gretchen P
02/16/2018
Sheepdog CrossFit
None
5-Mile Run
51m 08s
Performed as RX
Jonathan Schabruch
02/17/2018
Sheepdog CrossFit
None
Complete as many reps/calories as possible at each of the following 4-minute stations:
Eight rounds of:
20 seconds of Air Squats
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 6:00
Eight rounds of:
20 seconds of Toes to Bar
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 12:00
Eight rounds of:
20 seconds of Burpees
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 18:00
Eight rounds of:
20 seconds of Pull-ups
Rest 10 seconds
334 reps
Performed as RX
mike pace
02/17/2018
madera so
#451..."Lake Havasu"
1-2-3-4-5-6-7-8-9-10 bench 185#
50m run
10-9-8-7-6-5-4-3-2-1 hang cleans 115#
50m run
1-2-3-4-5-6-7-8-9-10 push press 115#
50m run
1-2-3-4-5-6-7-8-9-10 db incline press 50#
50m run
2-17-18me=49:37, cox=48:30, Kirchert=48:44 ran 100s, babs=60+ not finish
49m 37s
Performed as RX
chris gaillard
02/17/2018
Vintage CrossFit
None
With a partner (Tres)
AMRAP 16
25/20 Heavy Jump Rope, each while partner holds Wall Sit
20/15 Calorie Row, each while partner holds Low Plank
15 Bench Press, 155/95, split reps any way with partner spoting (adv 157)
Scale Bench Press weight so you can perform 3+ reps per set for the duration of the WOD
3 rounds 50 reps
Performed as RX
Douglas Tomich
02/17/2018
Vintage CrossFit
None
With a partner
AMRAP 16
25/20 Heavy Jump Rope, each while partner holds Wall Sit
20/15 Calorie Row, each while partner holds Low Plank
15 Bench Press, 155/95, split reps any way with partner spoting
Scale Bench Press weight so you can perform 3+ reps per set for the duration of the WOD
4 rounds 82 reps
Performed as RX
Robert Greer
02/17/2018
RifTribe
None
Saturday Partner (17 min sprint)
2 min max rep Strict Pull-ups
1 min rest
3 min max rep Push-ups
1 min Rest
4 min max rep partner sit-ups w/wall-ball (both partners go up and down each time)
1 min Rest
5 min max rep Wall-Balls
(divide reps evenly)
*record total reps/ do not have to divide reps evenly on pull-ups and push-ups.
336 reps
Performed as RX
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