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Athlete Date Location Workout Name Description ResultsSort
Joshua Crews 02/20/2018 Sheepdog CrossFit None Complete the following for time:
1000 meter row
75 Wallballs 20#
50 Burpees		 14m 35s
Performed as RX
Sheryl Ferris-Little 02/20/2018 Premier Martial Arts/Grand River CrossFit 02/20/2018 Deadlift
5-5-3-3-1 reps

Post heaviest load!

 240 lbs
Performed as RX
Sam Dutta 02/20/2018 Vintage CrossFit None Back Squat 4x4
(Start around 80%)		 260 lbs
Performed as RX
Matt Lyle 02/20/2018 Vintage CrossFit None 3 Rounds for time of:
Ski 21/15 Calories
25 Kettlebell Swings
20 Steps Walking Lunge with Kettlebell in Goblet Squat position		 12m 08s
Performed as RX
Jeremy Rose 02/20/2018 Premier Martial Arts/Grand River CrossFit 02/20/2018 Deadlift
5-5-3-3-1 reps

Post heaviest load!

 255 lbs
Performed as RX
Robert Greer 02/20/2018 RifTribe 21-15-9 Complex 21-Back Squats @ (115lb/85lb)
21-Pull-ups
15-Front Squats @ (115lb/85lb)
15-Pull-ups
9-Overhead Squats @(115lb/85lb)
9-Pull-ups
100-DU's
 13m 22s
Performed as RX
Andrew Shum 02/20/2018 RifTribe 21-15-9 Complex 21-Back Squats @ (115lb/85lb)
21-Pull-ups
15-Front Squats @ (115lb/85lb)
15-Pull-ups
9-Overhead Squats @(115lb/85lb)
9-Pull-ups
100-DU's
 17m 15s
Workout Scaled
Darren Madill 02/20/2018 Premier Martial Arts/Grand River CrossFit 02/20/2018 Deadlift
5-5-3-3-1 reps

Post heaviest load!

 275 lbs
Performed as RX
Thomas Marchione 02/20/2018 Vintage CrossFit None Back Squat 4x4
(Start around 80%)		 225 lbs
Performed as RX
Thomas Marchione 02/20/2018 Vintage CrossFit None 21-15-9
Squat Clean 115/75lbs*
HSPU

*Optional to use Dumbbells 50/35

Time cap: 10:00

Beginner: 75/45; 7-5-3 Kick Up to HS + :10 Hold
Intermediate: 95/60; 12-9-6 HSPU and/or Reduced ROM
Advanced: Rx		 8m 57s
Workout Scaled
Drew McKay 02/20/2018 Vintage CrossFit None 21-15-9
Squat Clean 115/75lbs*
HSPU

*Optional to use Dumbbells 50/35

Time cap: 10:00

Beginner: 75/45; 7-5-3 Kick Up to HS + :10 Hold
Intermediate: 95/60; 12-9-6 HSPU and/or Reduced ROM
Advanced: Rx		 9m 38s
Performed as RX
Drew McKay 02/20/2018 Vintage CrossFit None Back Squat 4x4
(Start around 80%)		 275-275-275-285 lbs
Performed as RX
Drew McKay 02/20/2018 Vintage CrossFit None 5 Rounds
12 Burpees to 6" Target
12 Toes to Bar
Rest :90		 10m 20s
Performed as RX
Gretchen P 02/20/2018 Sheepdog CrossFit Havana 25 min AMRAP

150 Double-Unders
50 Push-ups
15 Power Cleans at 65 lbs. 		1 rounds 491 reps
Workout Scaled
Karin Shum 02/20/2018 RifTribe 21-15-9 Complex 21-Back Squats @ (115lb/85lb)
21-Pull-ups
15-Front Squats @ (115lb/85lb)
15-Pull-ups
9-Overhead Squats @(115lb/85lb)
9-Pull-ups
100-DU's
 11m 12s
Workout Scaled
Carleigh Hall 02/20/2018 Vintage CrossFit None 21-15-9
Squat Clean 115/75lbs*
HSPU

*Optional to use Dumbbells 50/35

Time cap: 10:00

Beginner: 75/45; 7-5-3 Kick Up to HS + :10 Hold
Intermediate: 95/60; 12-9-6 HSPU and/or Reduced ROM
Advanced: Rx		 8m 58s
Performed as RX
Jordan Williams 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 190-200-205-210-215-225 lbs
Performed as RX
Jordan Williams 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 4m 43s
Performed as RX
Felicity Tipton 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 150-160-165-170-175-180 lbs
Performed as RX
Felicity Tipton 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 4m 21s
Performed as RX
lane whiddon 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 1 rep max deadlift-240 lbs
Performed as RX
lane whiddon 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 4m 54s
Performed as RX
Joseph Lindquist 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 100-120-130-150-160-170 lbs
Performed as RX
Joseph Lindquist 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 4m 43s
Performed as RX
Garrett Ledford 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 140-150-170-190-190-210 lbs
Performed as RX
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