Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

September 11, 2013

Performed at: Hyper CrossFit
Description: 14 Minute EMOM:
Odd Minutes Row for max calories
Even Minutes Max Burpees
Score = Total Reps
Results: 102 reps
Performed as RX
Warmup: Coach Led Dynamic warm up and mobility
Work the rope into warm up

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 14 Minute EMOM:
Odd Minutes Row for max calories
Even Minutes Max Burpees
Score = Total Reps		 102 reps
Performed as RX