Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

September 11, 2013

Performed at: CrossFit Eclipse
Description: complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)
Results: 6 rounds 14 reps
Performed as RX
Athlete's Notes: RX+ with 20# dumbbell on GHD situps and back extensions, and 115# overhead squats.
Pre-wod: 6x3 push jerks 75% max = 155#
Post-wod: 50 butterfly pullups

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 6 rounds 14 reps
Performed as RX