C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 11, 2013

Performed at: Sheepdog CrossFit
Description: 3 rounds for max reps
30 seconds Thrusters (75#/45#)
30 seconds rest
30 seconds Sumo deadlift high pull (75#/45#)
30 seconds rest
30 seconds Burpees
30 seconds rest
30 seconds pull ups
30 seconds of rest
Results: 108 reps
Performed as RX
Athlete's Notes: 3 x 5 ring dip and 10 ghd sit ups
Thrust-8,9,8
Sfhp-12,11,12
Burpess-6,6,7
Pullups-10,9,10

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