Performed at: | CrossFit Pathos |
Description: | 9 x (1 + 1) Weighted Muscle Up + Dip |
Results: | 20# lbs lbs Performed as RX |
Athlete's Notes: | Weighted pull up 12 1/2# weighted ring dip |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/11/2013 | 9 x (1 + 1) Weighted Muscle Up + Dip | 20# lbs lbs Performed as RX |