Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2013

Performed at: Vintage CrossFit
Description: 2 rounds for time:
25 Deadlifts (135/95)
20 Back Squats
15 Push Jerks

Begin, end, and split each movement of WOD with 25 double unders (7 x 25 DU total)
Results: 20m 00s
Workout scaled
Modifications at: 65#
singles
time out at 14 back squats round 2

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 2 rounds for time:
25 Deadlifts (135/95)
20 Back Squats
15 Push Jerks

Begin, end, and split each movement of WOD with 25 double unders (7 x 25 DU total)		 20m 00s
Workout Scaled