Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 12, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/12/2013
Description:	21-15-9 reps of: Power Snatch 95/65lbs Pull-ups Post Time! LVL1M: light weight, Mod. Pull-ups LVL1: 65/35lbs, Mod Pull-ups LVL2: 85/55lbs, Mod Pull-ups LVL3: RX'd
Results:	5m 09s Workout scaled
Modifications at:	45 lbs.

Date	Name	WorkoutDescription	Results
09/12/2013	09/12/2013	21-15-9 reps of: Power Snatch 95/65lbs Pull-ups Post Time! LVL1M: light weight, Mod. Pull-ups LVL1: 65/35lbs, Mod Pull-ups LVL2: 85/55lbs, Mod Pull-ups LVL3: RX'd	5m 09s Workout Scaled