Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 12, 2013

Performed at: MaxfitnessCrossFit.com
Description: For time:

33 Deadlifts (110/75)
33 Box jump (24/20)
33 Kettlebell swings (53/35)
33 Knees to elbows
33 Sit-ups
33 Pull-ups
33 Thrusters (55/35)
33 Wall ball shots (20/14)
33 Burpees
33 double unders
Results: 32m 00s
Workout scaled
Modifications at: 23 blue band pull ups
80 singles for du
Warmup: 5 reps of each below

1 similar workout

Date Name WorkoutDescription Results
09/12/2013 For time:

33 Deadlifts (110/75)
33 Box jump (24/20)
33 Kettlebell swings (53/35)
33 Knees to elbows
33 Sit-ups
33 Pull-ups
33 Thrusters (55/35)
33 Wall ball shots (20/14)
33 Burpees
33 double unders		 32m 00s
Workout Scaled