Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2013

Performed at: Vintage CrossFit
Description: 12m EMOM
Even: 4 Snatch Grip High Pull (shrug) - touch and go reps
Odd: 30s L-sit practice (paralette/rings/pull up bar - athlete's choice)
Results: 55 lbs
Performed as RX
Athlete's Notes: zero on the L sit....someday ill get my feet off the floor

1 similar workout

Date Name WorkoutDescription Results
09/12/2013 12m EMOM
Even: 4 Snatch Grip High Pull (shrug) - touch and go reps
Odd: 30s L-sit practice (paralette/rings/pull up bar - athlete's choice)		 55 lbs
Performed as RX