Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

November 1, 2013

Performed at: CrossFit ATP
Description: WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.
Results: 14m 00s
Workout scaled
Modifications at: Fractured Fran
21 Thrusters 55#
21 Pullups w/ black & purple band
-rest 2 minutes-
15 Thrusters 55#
15 Pullups w/ black & purple band
-rest 2 minutes-
9 Thrusters 55#
9 Pullups w/ black & purple band
Warmup: HBBS: 1X5@60%, 1X5@65%, 2X5@70% rest exactly 2:00.

1 similar workout

Date Name WorkoutDescription Results
11/01/2013 WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 14m 00s
Workout Scaled