Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 1, 2013

Performed at: Sheepdog CrossFit
Description: 11 Deadlift 115#
11 Box Jumps 24"
11 KB 55#
11 K2E
11 Sit Ups
11 Pull Ups
11 Thrusters 55#
11 Wall Balls 20#
11 Burpees
11 Double Unders
Results: 9m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/01/2013 11 Deadlift 115#
11 Box Jumps 24"
11 KB 55#
11 K2E
11 Sit Ups
11 Pull Ups
11 Thrusters 55#
11 Wall Balls 20#
11 Burpees
11 Double Unders		 9m 54s
Performed as RX