Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 1, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131101
Description: Strength

4X7/13 Front Squat/Back Squat @ 94% of weight used on 131028

Conditioning

*70 KB Snatches for time @ 32/24kg (apportion reps equally between arms, use any rep scheme)

EMOM beginning at 0:00 5, 4, 3, 2, 1 Muscle-ups (these are decreasing reps at each minute interval, after you finish the final rep at 4:00 there are no more required Muscle-ups).
Results: 17m 34s
Workout scaled
Modifications at: EMOM: Pullups for muscle ups, 10, 8, 6, 4, 2;
16kg kb
Athlete's Notes: Squats @ 85;

1 similar workout

Date Name WorkoutDescription Results
11/01/2013 Outlaw 131101 Strength

4X7/13 Front Squat/Back Squat @ 94% of weight used on 131028

Conditioning

*70 KB Snatches for time @ 32/24kg (apportion reps equally between arms, use any rep scheme)

EMOM beginning at 0:00 5, 4, 3, 2, 1 Muscle-ups (these are decreasing reps at each minute interval, after you finish the final rep at 4:00 there are no more required Muscle-ups).		 17m 34s
Workout Scaled