Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

November 1, 2013

Performed at: CrossFit Pathos
Description: 20 Minute AMRAP: (Teams of 4)
Run 200 Meters
KB Snatch* 2/1.5 pood
Box Jumps, 24/20
Rings Muscle Ups (2 Bar MU or 2 Pull-Ups and 2 Dips will equal 1 Rings MU)
Results: 640 reps
Performed as RX
Athlete's Notes: Team with Jason, Melissa, and Cheyna...avg. 15 kb snatch, 30 box jumps, and 8 mu each round

1 similar workout

Date Name WorkoutDescription Results
11/01/2013 20 Minute AMRAP: (Teams of 4)
Run 200 Meters
KB Snatch* 2/1.5 pood
Box Jumps, 24/20
Rings Muscle Ups (2 Bar MU or 2 Pull-Ups and 2 Dips will equal 1 Rings MU)		 640 reps
Performed as RX