William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2017

Performed at: Vintage CrossFit
Description: With a partner:
AMRAP 2 Minutes x 5
Rest 2:00
10 Clean and Jerk 135/95lbs
Max Bar Facing Burpees in remaining time

QuickFit: 16 Alternating Dumbbell Snatch instead of clean and jerks
Beginner: 85/55
Intermediate: 115/75
Advanced: Rx

Alternate partners every 2 minutes
Results: 56 reps
Workout scaled
Modifications at: Intermediate, #115
Warmup: 9-7-5-3 reps each of:
Bar Facing Burpees
Thrusters 65/45lbs

1 similar workout

Date Name WorkoutDescription Results
11/25/2017 With a partner:
AMRAP 2 Minutes x 5
Rest 2:00
10 Clean and Jerk 135/95lbs
Max Bar Facing Burpees in remaining time

QuickFit: 16 Alternating Dumbbell Snatch instead of clean and jerks
Beginner: 85/55
Intermediate: 115/75
Advanced: Rx

Alternate partners every 2 minutes
 56 reps
Workout Scaled