Performed at: | Sheepdog CrossFit |
Workout Name: | Invictus 171125 |
Description: | In teams of two, alternate tasks to complete 5 sets each of: 7 Deadlifts (225/155 lbs) 14 Chest-to-Bar Pull-Ups 400 Meter Run Partner A will perform 7 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on. |
Results: | 28m 26s Performed as RX |
Athlete's Notes: | At ACSO Gym with Jon as my partner. Runs and DL’s were unbroken, but not the C2Bs. Typical Round was, 5-3-3-2-1. Special note: runs were outside in 37 degree weather. BURRRRR! |