Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 25, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171125
Description: In teams of two, alternate tasks to complete 5 sets each of:
7 Deadlifts (225/155 lbs)
14 Chest-to-Bar Pull-Ups
400 Meter Run

Partner A will perform 7 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on.
Results: 28m 26s
Performed as RX
Athlete's Notes: At ACSO Gym with Jon as my partner. Runs and DL’s were unbroken, but not the C2Bs. Typical Round was, 5-3-3-2-1. Special note: runs were outside in 37 degree weather. BURRRRR!

1 similar workout

Date Name WorkoutDescription Results
11/25/2017 Invictus 171125 In teams of two, alternate tasks to complete 5 sets each of:
7 Deadlifts (225/155 lbs)
14 Chest-to-Bar Pull-Ups
400 Meter Run

Partner A will perform 7 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on.		 28m 26s
Performed as RX