Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 25, 2017

Performed at:	RifTribe
Workout Name:	11252017
Description:	3-three minute rounds of: 400 m run max rep push-ups rest 1 minute 3-two minute rounds to complete 50-air squats max rep pull-ups
Results:	100 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/25/2017	11252017	3-three minute rounds of: 400 m run max rep push-ups rest 1 minute 3-two minute rounds to complete 50-air squats max rep pull-ups	100 reps Performed as RX