Darren Madill
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs
November 24, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 11/24/2017 |
| Description: | Ascending Ladder in 8min 2 Wall-Balls 20/15lbs 2 Kettle bell swings 50/35 2 Sit-ups Add two reps per round. Post total reps! LVL1M:4mi, light weight LVL1: 6min, 40/25lbs LVL2: 45/30lbs LVL3: RX'd |
| Results: | 183 reps Workout scaled |
| Modifications at: | 35 lbs |
Like TrackMyPR on facebook