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Athlete
Date
Location
Workout Name
Description
Results
William KM
11/22/2017
Vintage CrossFit
None
Push Press 4x4 @ 82.5%
Go heavier than last week (11/15/2017)
145 lbs
Performed as RX
William KM
11/22/2017
Vintage CrossFit
None
5 Rounds
6 Front Squats 175/110lbs
9 Toes to Bar
12 KB Snatch 53/35lbs
(6 each arm)
Rest :60
Beginner: 95/65; Hanging Knee Raise; 35/18
Intermediate: 145/95; 6 Toes to Bar; 44/26;
Advanced: Rx
Competitor: 205/135; 70/53# KBS
11m 54s
Workout Scaled
Seth Johnson
11/22/2017
Old City CrossFit
Power clean
Power clean 2-2-2-2-2
105-125-145-165-175 lbs
Performed as RX
Seth Johnson
11/22/2017
Old City CrossFit
Tabata Barbell
Tabata Barbell
Tabata deadlift 135/95
Tabata hang power clean 115/75
Tabata front squat 95/55
Tabata push press 65/35
191 reps
Workout Scaled
Gretchen P
11/22/2017
Sheepdog CrossFit
None
6 rounds
5 deadlifts at 155 lbs
10 toes to bar
20 double unders
17m 46s
Workout Scaled
Dennis Sukholutsky
11/23/2017
Home
None
10 Narrow Grip Overhead Squat + 5 Heaving Snatch Balance
45-95-115-135 lbs
Performed as RX
Dennis Sukholutsky
11/23/2017
Home
None
AMRAP 10
10 Triple Unders
10 Squats
1 Power Clean, 205#
11 rounds 0 reps
Performed as RX
mike pace
11/23/2017
madera so
#421..."Mustache"
8 RFT
200m run
50m farmer carry 62#
50m sled pull-backwards 125#
10 push ups
10 abmat sit ups
11-23-17me=45:54
45m 54s
Performed as RX
Tracey Day
11/23/2017
Premier Martial Arts/Grand River CrossFit
11/23/2017
Rowing
2x1000m
2min Rest between
Post total Time!
8m 21s
Performed as RX
Michelle Bishop
11/23/2017
Crossfit NCR
None
Strength:
work up to a max muscle snatch--65
WOD:
3 rounds for time:
30 burpees to a target
30 clean and jerk--65
30 T2B--knee raises
completed 2 rounds and 20 clean and jerk approx
230 reps
Workout Scaled
Robert Greer
11/23/2017
RifTribe
TABATA madness
Thursday: TABATA madness!!
Tabata #1
Back squats (95/45)
REST 1 MIN
Tabata #2
V-ups
REST 1 MIN
Tabata #3
Ring Rows
REST 1 MIN
Tabata #4
Hand Stand Hold
REST 1 MIN
Tabata #5
Med-Ball thrusters
*Record total reps all together
308 reps
Performed as RX
Gretchen P
11/23/2017
Sheepdog CrossFit
None
50 sit-ups
50 walking lunges each side
40 back squats with 30 lbs
40 sit-ups
30 hanging cleans with 40 lbs
30 burps
20 overhead squats with 20 lbs
20 sit-ups
2 min plank
28m 00s
Performed as RX
Karin Shum
11/23/2017
RifTribe
TABATA madness
Thursday: TABATA madness!!
Tabata #1
Back squats (95/45)
REST 1 MIN
Tabata #2
V-ups
REST 1 MIN
Tabata #3
Ring Rows
REST 1 MIN
Tabata #4
Hand Stand Hold
REST 1 MIN
Tabata #5
Med-Ball thrusters
*Record total reps all together
327 reps
Performed as RX
Dennis Sukholutsky
11/24/2017
Vintage CrossFit
Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
20m 25s
Performed as RX
Jonathan Schabruch
11/24/2017
Sheepdog CrossFit
None
Against a 3-minute running clock, perform the following:
Run 400 Meters
Max Push-ups
Rest 3 minutes between sets, and complete a total of 3 sets for max push-ups.
137 reps
Performed as RX
Paul Greenhalgh
11/24/2017
Premier Martial Arts/Grand River CrossFit
11/24/2017
Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups
Add two reps per round. Post total reps!
LVL1M:4mi, light weight
LVL1: 6min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
229 reps
Performed as RX
mike pace
11/24/2017
madera so
#422..."Not motivated at all"
3 RFT
8 kbs 53#
100m sled drag 215#
8 db incline 45#
150m row
8 bench 135#
8 bicep
8 good mornings 25-45#
11-24-17me=21:02
21m 02s
Performed as RX
chris gaillard
11/24/2017
Vintage CrossFit
Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
30m 49s
Performed as RX
Owen Raun
11/24/2017
Vintage CrossFit
Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
25m 35s
Performed as RX
Tracey Day
11/24/2017
Premier Martial Arts/Grand River CrossFit
11/24/2017
Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups
Add two reps per round. Post total reps!
LVL1M:4mi, light weight
LVL1: 6min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
213 reps
Performed as RX
Michelle Bishop
11/24/2017
Crossfit NCR
None
Sumo deadlift
8 sets of 3--built to 185
WOD
4 min AMRAP of situps
completed 95
95 reps
Performed as RX
Matt Lyle
11/24/2017
Vintage CrossFit
Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
22m 49s
Performed as RX
Robert Greer
11/24/2017
RifTribe
11242017
AMRAP
15 minutes complete as many 135lb Clean and Jerks as a 3 person team.
*Each member must do 2 reps before next partner can participate.
Record Reps!
101 reps
Performed as RX
Andrew Shum
11/24/2017
RifTribe
11242017
AMRAP
15 minutes complete as many 135lb Clean and Jerks as a 3 person team.
*Each member must do 2 reps before next partner can participate.
Record Reps!
101 reps
Performed as RX
Laurie Hines
11/24/2017
Premier Martial Arts/Grand River CrossFit
11/24/2017
Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups
Add two reps per round. Post total reps!
LVL1M:4mi, light weight
LVL1: 6min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
140 reps
Performed as RX
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