Performed at: | CrossFit Eclipse |
Workout Name: | After Grace |
Description: | 3 RFT 400m Row 20 Dips |
Results: | 12m 05s Workout scaled |
Modifications at: | Some dips with skinny band to hold arms only then did knee in band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/21/2013 | After Grace | 3 RFT 400m Row 20 Dips |
12m 05s Workout Scaled |