Chris Avery

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 22, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 131222
Description:	For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound Dumbbell front squat, 10 reps 10 Handstand push-ups Then, 100 Double-unders
Results:	36m 15s Performed as RX
Athlete's Notes:	Used 150# on the barbell. we have no 75# dumbbells.

Date	Name	WorkoutDescription	Results
12/22/2013	CrossFit.com 131222	For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound Dumbbell front squat, 10 reps 10 Handstand push-ups Then, 100 Double-unders	36m 15s Performed as RX