Russell Nichols

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2013

Performed at: CFSF
Workout Name: Schmalls
Description: Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Results: 31m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/23/2013 Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 31m 02s
Performed as RX