Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
220 lbs

December 22, 2013

Workout Name: hang snatches
Description: hang snatches x 3
95-125-145

x 2
155-165-175-180-185(3)

x1 x 3
190
Results: hang snatch 185(3) lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/09/2014 hang snatches/push press hang snatches x 2

95-130-145-165

x 1

175-185-190(f)-190-(190(f)-190-190-190-190

push presses from floor-x 3

190-200-210-220-235		 235 lbs
Performed as RX
12/22/2013 hang snatches hang snatches x 3
95-125-145

x 2
155-165-175-180-185(3)

x1 x 3
190
 hang snatch 185(3) lbs
Performed as RX
07/31/2013 kb hang snatches back squat 5 X2 at 80%

175-305-345-345-345-345-345

OH squats x 3
135-155-175-205-225-235(f)
Push jerks X3
135-155-175-185-195-205


wod kb hang snatches 53# 5 min amrap		 73 reps
Performed as RX