Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2013

Description: Strength
5X3 Front Squat

Conditioning
5 rounds for reps
ME HR Pushups
ME Ring Rows
Rest 2 minutes
Results: 105 reps
Performed as RX
Athlete's Notes: FS 95lbs. WOD: PUs 21 11 12 9 9. RR 12 9 8 7 7.

1 similar workout

Date Name WorkoutDescription Results
12/23/2013 Strength
5X3 Front Squat

Conditioning
5 rounds for reps
ME HR Pushups
ME Ring Rows
Rest 2 minutes		 105 reps
Performed as RX