Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 22, 2013

Performed at: Home
Description: 10 sets of 1 Power Snatch + 1 Overhead Squat with 2-second hold at bottom on a :60s clock

5 sets of 1 Power Clean + 2 1-1/4 squats on a :90s clock
Results: 165(4)-175(6) lbs
205(3)-215(2) lbs
Performed as RX
Cooldown: 100 flutter kicks
20 straight leg lifts

1 similar workout

Date Name WorkoutDescription Results
12/22/2013 10 sets of 1 Power Snatch + 1 Overhead Squat with 2-second hold at bottom on a :60s clock

5 sets of 1 Power Clean + 2 1-1/4 squats on a :90s clock		 165(4)-175(6) lbs
205(3)-215(2) lbs
Performed as RX