Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

December 22, 2013

Performed at:	Home
Description:	10 sets of 1 Power Snatch + 1 Overhead Squat with 2-second hold at bottom on a :60s clock 5 sets of 1 Power Clean + 2 1-1/4 squats on a :90s clock
Results:	165(4)-175(6) lbs 205(3)-215(2) lbs Performed as RX
Cooldown:	100 flutter kicks 20 straight leg lifts

Date	Name	WorkoutDescription	Results
12/22/2013		10 sets of 1 Power Snatch + 1 Overhead Squat with 2-second hold at bottom on a :60s clock 5 sets of 1 Power Clean + 2 1-1/4 squats on a :90s clock	165(4)-175(6) lbs 205(3)-215(2) lbs Performed as RX