| 01/17/2015 |
|
5k |
44m 07s
Performed as RX |
| 01/04/2015 |
|
5k |
38m 27s
Performed as RX |
| 12/26/2014 |
|
5k |
39m 30s
Performed as RX |
| 12/19/2014 |
|
1000 meter row
40 kbs 35 lb
750 meter row
30 kbs 35 lb
500 meter row
20 kbs 35 kb |
19m 49s
Performed as RX |
| 11/10/2014 |
|
Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings |
15m 43s
Performed as RX |
| 06/26/2014 |
|
3 Rounds
25 KB Swings (53/36)
Bear crawl 2 gym lengths |
9m 03s
Performed as RX |
| 12/27/2013 |
|
Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings |
18m 18s
Workout Scaled |
| 12/22/2013 |
|
5K |
43m 12s
Performed as RX |
| 11/28/2013 |
|
5k |
43m 40s
Performed as RX |
| 10/28/2013 |
|
15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36) |
2 rounds 38 reps
Workout Scaled |
| 09/30/2013 |
|
2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105) |
24m 28s
Workout Scaled |
| 09/25/2013 |
|
3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump |
16m 41s
Workout Scaled |
| 09/04/2013 |
|
AMRAP 10 min
2-4-6-8...etc
Front Squats (165/105)
KB Swings (70/53)
Ring Dips |
10 rounds 6 reps
Workout Scaled |
| 07/06/2013 |
|
2 miles Airdyne
75 KBS 35#
1000 m row
60 WB 14#
800 m run
45 pull ups |
52m 25s
Workout Scaled |
| 07/04/2013 |
|
5K |
54m 00s
Performed as RX |
| 05/18/2013 |
|
5 k trail |
48m 04s
Performed as RX |
| 03/11/2013 |
|
10 Minute AMRAP
10 x 10 Meter Shuttle
15 KBS 36#RX
15 WB 14# RX |
3 rounds 7 reps
Workout Scaled |
| 03/11/2013 |
|
10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14) |
3 rounds 7 reps
Workout Scaled |
| 02/09/2013 |
|
Hot Chocolate 5K |
52m 36s
Performed as RX |
| 01/23/2013 |
|
35 minute cut-off
3600 m with 14 ln wall ball |
3600.00 km
Performed as RX |
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