Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2013

Performed at: Hyper CrossFit
Description: Front Squats
5 x 3
Results: 135-155-185-205-225 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/11/2014 Front Squats
5 x 3 @ 85%		 205-205-205-205-205 lbs
Performed as RX
12/16/2013 Front Squats
5 x 3 		135-155-185-205-225 lbs
Performed as RX
06/27/2013 Front squats Front Squats 5 x 3 heavy triples 95-135-155-175-185-205-225 lbs
Performed as RX
03/06/2013 A little bit of this, a little bit of that Strenght: Front Squats 5 x 3

WOD: For Time

3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
1st Round of Elizabeth
21 Cleans @ 135/95
21 Ring Dips
Half of Karen
75 Wall Ball Shots		 8m 45s
Performed as RX