Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 11, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/12/2013
Description: Front Squats
5-5-5-5-5

Post heaviest load.
Results: 95 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/03/2014 06/03/2014 Front Squats
5-5-5-5-5

Post heaviest load!
 85 lbs
Performed as RX
11/11/2013 11/12/2013 Front Squats
5-5-5-5-5

Post heaviest load.		 95 lbs
Performed as RX