David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
181 lbs

December 16, 2013

Performed at: Hyper CrossFit
Description: Front Squats
5 x 3
Results: 225 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
12/16/2013 Front Squats
5 x 3 		225 lbs
Performed as RX
10/28/2013 Front Squats 5 x 3
@ 80%		 215 lbs
Performed as RX
06/27/2013 Front squats Front Squats 5 x 3 heavy triples 195 lbs
Performed as RX
01/08/2013 Overhead Plate Carry, Box Jumps, KB SDHP, Mountain Strict Pull-Up ladder up to 5 and back down to one perform equal number of push ups

Front Squats 5 x 3

WOD: 3 Rounds for time

2 loops inside overhead plate carry 45/25
15 Box Jumps 30/24
16 One arm alternating SDHP 55/35
25 Mountain Climbers both legs must move into up position for 1 rep		 13m 04s
Workout Scaled