02/11/2014 |
|
Front Squats
5 x 3 @ 85% |
185 lbs Performed as RX |
12/16/2013 |
|
Front Squats
5 x 3 |
135 lbs Performed as RX |
10/28/2013 |
|
Front Squats 5 x 3
@ 80% |
125 lbs Performed as RX |
08/19/2013 |
Front Squats |
Pause Front Squats 5 x 3
3 sec pause in bottom position |
65 lbs Performed as RX |
08/19/2013 |
Front Squats |
Pause Front Squats 5 x 3
3 sec pause in bottom position |
75 lbs Performed as RX |