03/07/2016 |
Oh squat cycle 2 |
|
45# lbs Performed as RX |
09/08/2015 |
Zipper chipper |
Em on 12 min
30 me single under
30 me double
30 me triple
30 s rest between
Zipper chipper
30 pc & jerk 75#
40 wbs 14#
150 du |
18m 23s Workout Scaled |
08/03/2015 |
Ps bj then mu & wb |
|
5 rounds 4 reps Workout Scaled |
07/30/2015 |
Kbs row & ghd situps |
6 rounds for time:
20 Kettlebell Swings@ 2/1.5 pd
20 GHD Sit-ups
20 cal row |
24m 51s Workout Scaled |
07/27/2015 |
Dumbbell snatch |
10 min to find a 1RM Dumbbell Snatch
Then amrap 15 min
10 do snatch
15 pull-ups
15 double unders |
3 rounds 15 reps Performed as RX |