Lael Vogelbacher

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
43
Height:
5' 10"
Weight:
--

December 16, 2013

Performed at: Hyper CrossFit
Description: Front Squats
5 x 3
Results: 135-145-155-155-155 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/16/2013 Front Squats
5 x 3 		135-145-155-155-155 lbs
Performed as RX
03/06/2013 A little bit of this, a little bit of that Strenght: Front Squats 5 x 3

WOD: For Time

3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
1st Round of Elizabeth
21 Cleans @ 135/95
21 Ring Dips
Half of Karen
75 Wall Ball Shots		 14m 01s
Workout Scaled