Maylee Dumas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 2, 2015

Description: Front squats
3x6 @ 70, 75,80
1x4 @ 85
1x3 @ 90%

Then ghr 25-40
Results: 75,80, lbs
85 lbs
90# lbs
Only 5-6 ghr lbs
Performed as RX
Athlete's Notes: My quads hurt too bad to do ghr
Hamstrings were very sore

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 Front squats
3x6 @ 70, 75,80
1x4 @ 85
1x3 @ 90%

Then ghr 25-40		 75,80, lbs
85 lbs
90# lbs
Only 5-6 ghr lbs
Performed as RX