Local 936
Hometown:
corpus christi, texas
Gym:
Gender:
Male
Age:
48
Height:
5' 4"
Weight:
196 lbs
August 28, 2014
| Performed at: | The Union Box |
| Workout Name: | 08/28/2014 |
| Description: | Front Squats 5x5 @205 Back Squats 5x5 @225 Overhead Squats 5x5 @115 Conditioning Mini Fran 21-15-9 Thrusters 65# Pull ups |
| Results: | FS 205 lbs BS 225 lbs OHS 115 lbs lbs Mini Fran lbs 65# lbs Performed as RX |
| Warmup: | 10 minutes of active movement |
| Cooldown: | 10 minutes of active movement |
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