Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 4, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/03/2014
Description:	Front Squats 5-5-5-5-5 Post heaviest load!
Results:	140 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/04/2014	06/03/2014	Front Squats 5-5-5-5-5 Post heaviest load!	140 lbs Performed as RX
09/06/2012	09-06-2012	Front Squats 5-5-5-5-5 Post heaviest load. Skill Development Work on any weakness	105 lbs Performed as RX