Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
48
Height:
--
Weight:
110 lbs

March 8, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-08-2012
Description: Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Ring Pull-ups
3x8
Results: 105 lbs
Performed as RX

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