Dave Simon

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 9, 2015

Performed at:	DC Fit
Workout Name:	Front Squat 5-1, 1-5
Description:	Front Squats 5, 4, 3, 2, 1, 1, 2, 3, 4, 5
Results:	165 lbs 180 lbs 190 lbs 200 lbs 210 lbs 220 lbs 210 lbs 200 lbs 190 lbs 180 lbs Performed as RX
Athlete's Notes:	220 = 1 rep max

Date	Name	WorkoutDescription	Results
09/09/2015	Front Squat 5-1, 1-5	Front Squats 5, 4, 3, 2, 1, 1, 2, 3, 4, 5	165 lbs 180 lbs 190 lbs 200 lbs 210 lbs 220 lbs 210 lbs 200 lbs 190 lbs 180 lbs Performed as RX