Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 13, 2020

Performed at: 56th Army Band
Workout Name: Front Squat/jog
Description: Front squats
5-5-3-1-1-1
*10 DB Rows 2x50lbs each round.
185-225-245-265(x)-265-270(x)-270(x)
Warmup
FS 3-3 95-135

45min jog/walk with family
Results: 90m 00s
Performed as RX
Warmup: Air squats

1 similar workout

Date Name WorkoutDescription Results
05/13/2020 Front Squat/jog Front squats
5-5-3-1-1-1
*10 DB Rows 2x50lbs each round.
185-225-245-265(x)-265-270(x)-270(x)
Warmup
FS 3-3 95-135

45min jog/walk with family
 90m 00s
Performed as RX