Chad Ham

Hometown:
Unknown
Gym:
DC Fit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 9, 2015

Performed at: DC Fit
Workout Name: Front Squat 1-5, 5-1
Description: Front Squats
5, 4, 3, 2, 1, 1, 2, 3, 4, 5
5@165, 4@180, 3@200, 2@220, 1@240, 1@250, 2@220, 3@215
Results: 5@165, 4@180, 3@200, 2@220, 1@240, 1@250, 2@220, 3@215 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/09/2015 Front Squat 1-5, 5-1 Front Squats
5, 4, 3, 2, 1, 1, 2, 3, 4, 5
5@165, 4@180, 3@200, 2@220, 1@240, 1@250, 2@220, 3@215		 5@165, 4@180, 3@200, 2@220, 1@240, 1@250, 2@220, 3@215 lbs
Performed as RX