mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 13, 2014

Performed at: madera hs track
Workout Name: \"Pulled Hammies\"...#71
Description: sprints
4 x10
4x20
4x30
4x40
4x50
0-40 hammies, 1 x
shorts stairs x 2

me and bill
Results: 600 m
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/13/2014 "Pulled Hammies"...#71 sprints
4 x10
4x20
4x30
4x40
4x50
0-40 hammies, 1 x
shorts stairs x 2

me and bill		 600 m
Performed as RX
01/16/2014 "Pulled Hammies"...#71 4-10
4-20
4-30
4-40
4-50
4-60......then
0-40 x 2 hammies

me/miggy=done		 840 m
Performed as RX
11/12/2013 "Pulled Hammies"...#71 4-10
4-20
4-30
4-40
4-50
4-60...then hammies
0-40 x 2

me=finished		 800 m
Performed as RX
09/09/2013 "Pulled Hammies"...#71 4 sprint wod...
4-10
4-20
4-30
4-40
4-50
4-60
0-40, then 40-0 hammies, 2 small stadiums

me/gordon/marcos...finished		 840 m
Performed as RX