mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

May 6, 2014

Performed at: madera hs track
Workout Name: \"Noah\'s Ark\".....#252
Description: Noah' Ark
2 x shuttle run.....10-20-30-40 (400m)
1 short stair
1/2 snake football field (583m)...11 x 53
2 x shuttle run...10-20-30-40 (400m)
1 short stair
1/2 snake football field (583m)

2 x 10-20-30-40, hammies...(2300m)

me/marcos=completed
Results: 1.50 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/06/2014 "Noah's Ark".....#252 Noah' Ark
2 x shuttle run.....10-20-30-40 (400m)
1 short stair
1/2 snake football field (583m)...11 x 53
2 x shuttle run...10-20-30-40 (400m)
1 short stair
1/2 snake football field (583m)

2 x 10-20-30-40, hammies...(2300m)

me/marcos=completed		 1.50 mi
Performed as RX